Book cover of 'High-Octane Brain' by Dr. Michelle Braun. The design features vibrant border colors and includes the subtitle '5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's'. It also mentions an included brain health action plan and tracking system.
Book cover of 'High-Octane Brain' by Dr. Michelle Braun. The design features a colorful border and an illustration of a speedometer, symbolizing brain health. The title highlights five science-based steps to sharpen memory and reduce Alzheimer's risk, making it a valuable resource for mental wellness.
High-Octane Brain by Union Square & Co is a comprehensive guide focusing on enhancing brain health and longevity. The book includes chapters on the rules of brain aging, and a detailed action plan for maintaining cognitive vitality. Perfect for anyone interested in maximizing their mental capabilities and health through practical advice.
The High-Octane Brain book cover features a graph illustrating three brain health trajectories: Normal Aging, Accelerated Aging, and High-Octane Brain. The lines depict levels of brain health at different ages, emphasizing the importance of cognitive function across the lifespan. This educational resource provides insights into lifestyle choices that can help enhance brain health and mitigate the impacts of aging.
The High-Octane Brain product by Union Square & Co features a detailed guide focusing on enhancing brain health through science-backed methods and strategies. It includes insights on cognitive engagement, risk reduction, and the role of lifestyle choices in maintaining a healthy brain. The visual representation shows a three-path choice diagram illustrating different aging trajectories based on engagement in brain-healthy behaviors.

High-Octane Brain

Union Square & Co SKU: 54245 Barcode: 9781454937784

$24.95

From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps.
 
American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

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